Berry Nutrition
Comparison of the Nutritional Values of Various Fruits
Fruit
Calories
Protein
Fat
Carb
Ca (mg)
Ph (mg)
Fe (mg)
Vit A
Thiamine (mg)
Riboflavin (mg)
Niacin (mg)
Vit C (mg)
Blueberry
310
2.9
2.1
63.8
63
54
3.6
421
58
Cranberry
218
1.8
3.2
51.4
64
50
2.7
182
0.13
0.09
0.45
55
Black Currant
240
7.6
0.4
58.2
267
78
34.9
1020
0.24
0.22
1.3
889
Gooseberry
178
3.6
0.9
44
100
127
2.3
1330
0
0
0
149
Grape
324
3.5
1.8
73.5
75
92
2.6
330
0.24
0.12
1.9
17
Orange
164
2.9
0.7
36.6
106
75
1.3
910
0.25
0.8
0.8
162
Raspberry
294
5.4
6.2
59.9
132
97
4.1
tr
0.12
0.30
1.3
81
Strawberry
179
3.5
2.6
35.3
122
118
3.5
250
0.13
0.29
1.3
261
